Self-Guided Mindfulness Hike
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Registration will be open through the end of April.
Mindfulness is the ability and practice of being present and aware of the current moment. In a hectic and stressful world, it is beneficial to stop and recenter by noticing what is around you. Research has tied being in nature to relaxation, stress reduction, and improved mental health. We have created four stopping points along the asphalt-paved Osprey Loop to guide you through practicing mindfulness and being present and immersed in the nature around you. Registrants will receive links to the audio and visual hike guidance. It is your choice which one you choose to use! We invite you to reduce your stress and calm your spirit during your walk at the park.
Looking for more? Download the new Wild Hikes Challenge form or visit our Remote Education page today!
