Outdoor Activity Resources

Outdoor Activity Resources picture

#Getoutside120

Getting outside is essential to our health and wellbeing, but how much do we need to be outside for it to count? Experts say 120 minutes in nature is the key to seeing health benefits.

It doesn't matter in what increments you get your 120 minutes, try a 10-minute walk at lunchtime or a 30-minute bike ride in the evening. Every minute counts. Now more than ever it's important to take care of your mental and physical - so get outside, it's as easy as 1,2,0!

log your hours button

Read the University of Exeter Medical School study here.
Get outside in the Portage Parks! Click here to go to the parks and maps page. 

Top things to do at our parks
Click the photo to visit that parks page.
Towners Woods hopewell mound, lake pippen, bald eagles, vernal pools, butterfly trail

Additional Resources:

Finding Nature - Children & Nature Network
Nature from Home Activities - National Park Trust