Mindfulness hike - Park Rx

Park Rx header
Event Date: 
Saturday, May 4, 2019 - 11:00am to 12:00pm

Address

Morgan Park
8828 Route 44
Ravenna, OH 44266
United States

Join us for a group hike at Shaw Woods. 
We will walk 2.1 miles on a natural surface trail. 

Program on Mindfulness provided by Jackie Smallridge of Sequoia Wellness. 
The Mindfulness Hike will incorporate mindfulness strategies of breathing, walking and "being" to help participants to more fully enjoy the hiking experience and appreciate each moment. These strategies can be transferred to everyday life to help reduce stress and increase joy. 

When you are done, mark this off of your Wild Hikes Challenge list! 

register here

About Jackie Smallridge
Jackie Smallridge, M.Ed., CHES, Sequoia Wellness Member Services & Business Development Manager 
Jackie joined Sequoia in July 2014 and manages the Member Services and Business Development. Her role includes Community Outreach representing Sequoia Wellness at various community events to share information about membership, services, and health education programs.

Jackie studied at Kent State University earning a Bachelor's degree in Psychology in 1985 and a Masters of Education in Health Education and Health Promotion in 2017. Jackie is also a Certified Health Education Specialist having earned the CHES certification in October 2017. Her area of interest includes Stress Management which led her to an exploration of mindfulness strategies for managing stress. Jackie develops and facilitates Stress Management workshops and seminars and is a certified Stress Management Coach. 


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